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Freedom From Tobacco: How You Can Do It
Smoking is affecting your life in more ways than you may realize. On a superficial level, smoking affects the way your home, clothes and breath smell. Most importantly, smoking affects your health. You can reverse many negative health affects, if you quit smoking. If you need help quitting, the following tips will get you started.
Seek support online. There are a plethora of websites devoted to helping people quit smoking. It might be helpful and informative for you to compare different quitting methods with other people. You will find comfort in talking to people who are going through the same kind of struggles.
If you struggle with quitting smoking, try using nicotine-replacement therapy. Using this therapy will double the chance that you will be able to successfully quit, as long as it is paired with behavioral programs. There are a number of products to do this, including gum, lozenges and nicotine patches. If you are you looking for more info in regards to best electronic cigarette check out www.facelinktweet.com/index.php These products should only be used in place of cigarettes, not with them.
Consider using acupuncture to help you stop smoking, if you prefer not to use other cessation techniques, medicines or nicotine patches. A skilled acupuncturist can help reduce or eliminate cravings by inserting fine needles into strategic places on your body. While it may not sound very appealing, most people report that the pain is negligible.
Develop an easy-to-memorize list of your best motivations for quitting. Repeat them when you feel a craving come on, or when your motivation is lost. This will help to create positive messages in your mind.
Talk to your doctor about quitting smoking. A physician has access to resources that you do not. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking.
Let everyone close to you know that you want to quit smoking. There is no better motivator for staying the course than that of getting continuous encouragement and support from those important to you. Ask your support group to encourage you often, and to remind you in times of weakness that this is what's best for you.
Think through the potential challenges you may encounter soon after you stop smoking. Of the people who resume smoking after having quit, many do so within a matter of months. Stress and exhaustion are just two of the factors that may weaken your resolve, and cause you to give in to your craving for a cigarette. Be wary of what triggers you.
The Internet is a great place to receive online support from people who have dealt with similar issues. Many websites exist solely to help people quit their tobacco habit for good. You may find outside support beneficial to your efforts. People who are trying to quit at the same time understand the unique struggles involved in the process.
Transition from smoking to exercising. Your mood is given a positive boost by the endorphins released in your body following a workout, making physical activity an effective way to keep your mind off smoking when you want to smoke. Exercise also helps to compensate for your metabolism slowing down as you quit, which will help you minimize the weight gain you experience.
These tips can give you a good start toward becoming tobacco-free. You are worthy of a life free from tobacco addiction. Give yourself permission to live without the addiction of smoking. You will see many benefits in your health and quality of life after you give up smoking.